One month pregnant what are some food and beverages i should stay away from?

No alcohol, limit caffeine strictly (my doc said to cut it out completely if possible), try and drink plenty of water as your kidneys are going to be working harder now. Don't eat any unpasteurized dairy, no soft cheeses, no deli meats, wash all fresh fruit and veg thoroughly, make sure all meat is cooked thoroughly, eat food while hot, reheat any leftovers until steaming hot and only ever reheat once. I was told to stay away from processed foods and eat fresh whenever possible. Also, if you eat canned tuna, make sure you eat it straight from the can instead of letting it sit in a salad or sandwich. Good luck hun it gets a bit annoying but well worth it! xxx